Maintaining a balanced lifestyle could help college students avoid burning out

Discovering my workaholic tendencies struck me at an unusual hour – 4 a.m. on a Sunday.

Engrossed in my 15-page research paper on artificial intelligence, aiming to make headway before the looming deadline, my concentration was shattered by Pitbull’s “Time of Our Lives” blaring from a neighbor’s backyard.

Amid the boisterous sounds of camaraderie, I paused to assess my condition.

Groggy eyes, parched mouth, and a body melded to the couch – a disorientation beset me. Not only was I physically drained, but also a cloud of stress and anxiety hindered a much-needed break from my academic duties.

This persistent unease robbed the joy out of my life. Fear of lagging behind in academics and extracurriculars coerced me to decline social invitations, resulting in a life devoid of spontaneity.

These sentiments are not unique to me.

As per a Gallup survey of over 2,400 students at four-year U.S. institutions, a staggering 66% experienced stress and 51% harbored worries during the spring 2023 semester.

Observing peers struggle with such emotions is disheartening. I, too, have grappled with these issues by dedicating excessive time and energy to school-related pursuits – clubs, editorial responsibilities, and ambitious projects.

While these accomplishments provide fleeting satisfaction, the pressure to excel only exacerbated anxiety, culminating in mental exhaustion. A classic case of burnout, characterized by fatigue and overwhelm from continual work pressure.

In a study on psychological distress and burnout among first-year college students, findings revealed that 27% of those experiencing distress were at elevated risk of depression, depersonalization, and heightened burnout.

As a first-generation college student, one crucial lesson eluded me at the outset: achieving a work-life balance. It took my entire college journey to recognize the unnecessary self-pressure. Acknowledging this marked the initial step towards positive change.

Here are the strategies instrumental in improving my student life balance:

1. Limit screen exposure: Utilize app functionalities to monitor screen time, enhancing work efficiency and reducing eye strain for better sleep quality. Designating specific times for phone usage curbs aimless online browsing.
2. Embrace social engagements: Opt for quality time with friends, preferring casual hangouts or game nights over solitary study sessions. These interactions foster emotional well-being, encouraging more memorable experiences like attending campus events or concerts.
3. Establish clear objectives: Set daily goals to achieve personal and academic milestones, leveraging digital tools or traditional methods like to-do lists for progress tracking.

Approaching the end of my tenure at San Diego State, I aimed to cherish college memories beyond academic stress. Refusing to succumb to coursework pressures, I prioritized shared moments with loved ones over solitary study vigils.

Implementing these methods alleviated self-imposed strains and instilled a sense of responsibility control. Progressing towards goals via these small adjustments has been liberating.

Reflecting on notable experiences in recent months, I derive pride in making positive changes. Immersing in diverse activities has enriched my college journey in unimaginable ways.

New college entrants navigating heightened stressors require robust support, emphasizing the importance of a balanced life beyond academics. Juggling both realms is attainable and paves the way for holistic success.

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